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health

3 Ways To Help Relieve Stress

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August 9, 2017
Stress or rather things that can cause stress are all around. It might sneak up on you when you least expect it or you can see it coming a mile away! For me stress often brings on anxiety and if you’ve ever dealt with anxiety before you know how much of a jerk it can […]

The Difference A Year Makes

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February 9, 2017
I’m good at being vulnerable… but I’m not. Does that make sense? I don’t know. I never know how to bring this up because I’m afraid people will think I’m weird, I don’t think they’ll understand, I’m afraid they’ll think it’s silly. I’m afraid they’ll think I’m trying to sell them something. I’M NOT! But whatever […]